Online Yoga Classes - Hatha Yoga - Hot Yoga - Energy Healing
"Heather the Yoga Nerd Online Studio is a great place for yoga & meditation livestream classes. Keep up the excellent & patient services! From the moment I read that welcome email with pointers for those 1st timers who sign up for class, I immediately realized how much Heather cares about her yoga practice as well as her students. Her calm voice and gentle approach always helps you stay relaxed, never rushed and still remain focused at the same time. Even with the consistency and steadiness of Daily Poses, Heather pops up with a different take on a position that keeps you hooked and engaged in both regular & new moves. I am a forever fan and always look forward to Heather’s next class!" ~Rachel G
"I have been Heather’s student for seven years. One of my favorite things about Heather’s classes is that she always says “You don’t have to do anything I tell you to do.” and “You don’t have to do anything you don’t want to do.” She means it. However, this studio does offer the opportunity to grow and strengthen your yoga and meditation practice. There are a variety of classes offered and cueing is always available to adapt the class to your level of ability. There are many special offerings and lots of opportunities to feedback about what you want to work on or explore. I’m so grateful that Heather decided to offer online yoga classes. I don’t miss attending studio yoga and believe my yoga practice has benefitted immensely from the opportunity to be a part of Yoga Nerd Studios." ~ Cathryn G
"Heather has been a great yoga teacher, adapting the Hot series to a zoom format which worked great for us to continue to practice. Heather's hot yoga class on zoom has been a life saver for Covid. Her knowledge of the Enneagram is extensive and we got a lot out of her class. Her classes on the Enneagram were so good to get to know myself and other people, too, with lots of information just when we needed it." ~ Carole H
"I've been in Heather's classes for over 10 years, on-line and in-person. Her encouragement to explore doing just a bit more to stretch and exercise those portions of your body that are not cooperating gets me just a bit further each time I take a class. We do twice a week Hot Yoga, and augment with stretching during the remainder of the week. I can feel the differences each time we practice. It keeps me ready to do more with my body and my mind. What I really like is on those days when my body is not cooperating, her words of encouragement are to do what is possible for me, today, this moment, and to not concentrate on what cannot be done. She has a calming voice during instruction, and I know she genuinely cares about me as an individual." ~ Bill H
"Heather guides a very professional and fun yoga class from her home studio. She constantly gives cues and tips to help improve your practice while at the same time reminding you to relax and enjoy the practice. She tries to give alternatives for beginners like me. She is kind and warm and sticks around at the end of class for questions or casual chatting." ~ Elizabeth S
“I had so many deep dark secrets from my past that kept me sick for a long time. I didn’t know how to cope with certain events and pushed it all down. I saw a few different psychiatrists through out my life, took meds, sought religion, but nothing ever helped me be free. When I found Heather and received energy work, it began the road to freedom. It was like intense therapy, but I felt so comfortable and safe. Unlike anything I have ever experienced, she really changed my life. I have come to more understanding, acceptance, love for myself, and feel peace.” ~ Melissa C.
“I’ve been receiving energy work from Heather for over 14 years. It has been extremely liberating for me in life, helping free me of old patterning, bringing me clarity with difficult decisions, and resolving conflict in healthy ways. When I am feeling “stuck” or having a hard time seeing a personal or professional situation with objectivity, I find it very useful to see Heather for an energy session. After a session, I am far less emotionally charged by what I’m facing, and able to move forward and take necessary actions. Through her energy work, Heather has gifted me more than I could ever begin to repay.” ~ Michelle H.
“Heather provides a well-rounded and holistic approach to her energy sessions. She has studied and practices a variety of healthy and healing practices which give her a unique approach. She is very attuned with energy and can connect with you both in person and through video sessions. She is a perfect mix of strength and kindness, and can cut through the fog that surrounds you to reveal the underlying issues and energy that is no longer serving you. This helps her clients, myself included, to process, let go and move through each layer as it comes up in a safe and health space.” ~ JPB
“I would recommend Heather to anyone who is interested in energy work. I always feel comfortable and immediately at ease around Heather. Through her energy work she helped me release some very old toxic beliefs I held about myself. She has a gift, she is a gift! Do yourself a favor and experience energy work from Heather.” ~ Michele B.
“I didn’t know what to expect when I met Heather for energy work. I was amazed at how she able to hone in on what was going on with me. Heather was able to help me remove some old emotional baggage so I could move forward. I left feeling like a weight had truly been lifted off of my heart. I meet with Heather, for energy work, anytime I am feeling stuck. I have had both in person and remote energy session with Heather. I believe each work their own magic. While I LOVE seeing Heather, I also like being in the privacy of my own home while getting a treatment. Plus… I don’t have to drive home.” ~ L. L.
“I highly recommend Heather for energy work. I came to Heather seeking guidance in healing some emotional wounds. She was very accepting, kind and understanding. I was unsure about what to expect from the session. I was quickly reassured my Heather’s warm spirit. I was able to trust Heather and communicate easily with her. The experience has greatly aided me on my path to healing. I was able to understand my experience more fully and able to release negative energies. I plan on continuing with Heather, as she is such a nurturing and talented person.” ~ A.R.
“I went to Heather for Energy Work, I was stuck and trying to figure some things out. I didn’t know what to expect, but went in with an open mind. She brought up some things that made a lot of sense and removed some of the negativity and blocks and really helped me move forward. Thank you Heather, I appreciate all you did!" ~ L.ori M.
“I signed up for Heather’s Enneagram workshop based on a friend’s recommendation that it would be fun and interesting. So, I really didn’t have any knowledge or expectations walking in to it. However, what I learned from the experience has been invaluable! It’s affected the way I understand myself, as well as those around me in a more kind and compassionate light. In a way, it brought another element of health to my life that I had overlooked. Since attending Heather’s workshop, I have improved self-awareness and a greater understanding of how people I love see the world. It’s definitely a mind opener! Heather is obviously very passionate about the Enneagram and her teaching provides a safe place for self discovery as well as healing without judgment. Sharing that space with others and other Enneagram types was also key to making the workshop fun, interesting, and very enlightening. She has the foresight to create a dynamic community of life long Enneagram learners!” ~ T.D.
“Heather did a wonderful job explaining the Enneagram in a way that was easy to understand. I really like how using a number to describe traits removed the ‘personal’ aspect out of the equation. It’s a fun workshop and it is interesting to observe the participants and find out what their number is. I found myself really listening to people and paying closer attention to what they were saying.” ~ Lori L.
“My experience with the Enneagram began over a decade ago when I was introduced to it by Heather. She brought it up in casual conversation and sparked my interest right away. The idea that there was another way to try and understand and better communicate with those in my life was intriguing! I began to do my own research and reading on the subject followed by attending a weekly group Enneagram workshop.
Fast forward several years to when Heather began hosting her own Enneagram workshops. I was eager to attend and glad that I did as the window to my learning seemed to open wide up. Through Heather’s teachings I was able to relate, for good or bad, my interactions with those in my life to my number based on the underlying true “motivator”. As I began to try and apply communication methods in my personal life I realized that the opportunity to bring it into my professional life was waiting as well.
Heather has since provided her Enneagram teachings as a contractor on several occasions to our corporation, for both Management and entry level staff members. These workshops have been priceless as our team has continued to individually and collectively educate themselves on the Enneagram. We use it in the workplace for many different communications including coaching and counseling, training experiences, and conflict resolution. In fact, literally just this morning one of our Managers told me that he brought the materials from Heather’s workshop in to work with his team on it earlier in the week.
The Enneagram provides is a great resource and tool for a better understand of yourself, what motivates you, and how to optimize your interactions and communication with the world around you. It can also enable you to access some of the same insights on the people in your life.
If you are interested in learning more about the Enneagram Heather is a fantastic resource and teacher. I would highly recommend reaching out to her.” ~ Jen M.