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At our core, I believe we are meant to be happy. However, iour idea of what happiness means is skewed. I've seen clients think that to be happy with your life means to be "happily ever after," as we see in movies. This is a pretty high bar to reach. It is also completely unattainable. We are human. This means we have ups and downs, good and bad days. But through all that, I believe we can be constantly happy.

Happiness is a state of being, not a moment or a fleeting emotion. I believe happiness is a continuous hum of contentment and peace. Accessing such happiness gives us a firm foundation, keeping us stable no matter what happens.

I know many people do not feel this continuous state of happiness. Many people instead feel an unexplainable emptiness. They feel something is missing from their life, or something isn't right. Many people believe if just one big thing changed, like losing weight or making more money, they would find that happiness.

This is not true in my personal experience and what I have witnessed with my clients. You do not need to wait or rely on that one big thing to change in your life. It is in your power to shift into that state of happiness now.

Over the 20 years of being a healer through massage, energy healing, and yoga, I observed clients growing, healing, and blossoming. Those that moved forward had a perspective of life that allowed them to move forward. I call these perspectives the 4 Keys of Healing. These 4 Keys, or mindsets, can either make or break your journey to healing and happiness.

Sign up for my newsletter, and I'll send you the 4 Keys so you can start shifting your mindset and moving forward in your life!

 
For more information on the 4 Keys of Healing, and other insights into healing and happiness, buy my book, Gateway to Healing! Available in Paperback, eBook, and Kindle Unlimited on Amazon.